Richmond Half Marathon week 7

Richmond Half Marathon week 7

This week I had my first sports massage! What with my foot playing up and my calf feeling tight I thought I should see if a massage would help. So Tuesday lunchtime saw me at a treatment room being prodded and poked. After hearing it was my first massage Johanne, the massage therapist, immediately asked… Continue Reading

Richmond Half Marathon week 6

Richmond Half Marathon week 6

This week was an easy week, and I really did take it easy. One thing I didn’t mention in my round up last week was that on the Sunday I went to another England Athletics workshop for coaches. It was all about movement skills and how to include them into your coaching sessions. We had… Continue Reading

Richmond Half Marathon week 5

Richmond Half Marathon week 5

Last week my foot was playing up and I was worried that the plantar fasciitis was returning. This week I think I may have solved it! When I saw the physio last year I was given some heel cups to put in my shoes to help support my foot. I’ve been using them in all… Continue Reading