Spring running – Weekly Round Up

Spring running – Weekly Round Up

  It’s been three weeks since I ran the Richmond Half Marathon and this has been the first week of proper running since that race. After running a half marathon I usually allow two weeks of easy running before I start another training cycle. Resting helps the body to recover but this time I rested… Continue Reading

Richmond Half Marathon 2017

Richmond Half Marathon 2017

Sunday 19 March was a very gray and windy day, not quite the weather me and my mum were hoping for as we were about┬áto run the Salomon Richmond Half Marathon.┬áThis was going to be my mum’s third half marathon (after saying Brathay would be her one and only!). We’d entered it before Christmas and… Continue Reading

Richmond Half Marathon week 10

Richmond Half Marathon week 10

  This week was the final week before I ran the Richmond Half Marathon. So what did I do? Usually I like to do some light running the week before a race. Maybe a 3 or 4 miler at a nice easy pace, sometimes a quick 10 minute jog around the block the day before.… Continue Reading