Monthly Archives: August 2014

Rivers, hills and darkness

Rivers, hills and darkness

Weekly round up The week started off well as I managed to get to my first Pilates class for 3 weeks. Monday evening I spent an hour stretching, working on my glutes (ouch!) and relaxing after my 10k on Sunday. Wednesday I was back to my Club. It was my first time running with a…

Virtual running club

Virtual running club

When I first started running I didn’t know anyone else who ran. It was just me and my Couch to 5k programme. It was when I started searching for tips on running that I stumbled across The Running Bug. The Running Bug is a huge website for runners. It contains training plans, advice on nutrition…

Almond milk and granola

Almond milk and granola

I’ve been wanting to make my own almond milk for a while. I love all the different nut milks you can buy with almond being my favourite. They are so versatile and delicious to drink on their own or, my favourite, in a very milky coffee. However, you may be surprised to know that shop…