Monthly Archives: March 2015

Hazelnut latte smoothie

Hazelnut latte smoothie

hazelnut latte smoothie

If you like creamy coffee first thing in the morning then this hazelnut latte smoothie could just be for you.

Of course, it is just as nice in the afternoon with biscuit or two. You can make it stronger to taste by adding more coffee. I like milky coffees so I make this hazelnut latte smoothie fairly mild.

I hope you enjoy it. Not only do you get your morning cup of coffee but also two of your five a day!

Hazelnut latte smoothie

Vegan, dairy free. Serves 1

Ingredients

  • 1 banana
  • 4 pitted dates
  • 1 cup hazelnut milk
  • 1tsp instant coffee or 2 tbsp cold espresso

Method

  1. Place all ingredients into a blender
  2. Blend until smooth
  3. Serve and enjoy
More thinking, less running

More thinking, less running

This week was definitely a case of doing more thinking about running than actual running. Unfortunately I had a bit of a stomach bug at the beginning of the week. I’m usually quite immune to such things and am hardly ever ill. Thankfully it didn’t last long and I was feeling fine and dandy by… Continue Reading

Spring running

Spring running

It’s been quite changeable weather over the last week. One day beautiful sunshine and blue skies and the next bitter winds and grey clouds. Typical spring really, and it didn’t stop me from having two fun runs this week. On a cold and grey Saturday I set off to the parkrun in Tring, which is… Continue Reading

Hazelnut latte smoothie

Hazelnut latte smoothie

If you like creamy coffee first thing in the morning then this hazelnut latte smoothie could just be for you. Of course, it is just as nice in the afternoon with biscuit or two. You can make it stronger to taste by adding more coffee. I like milky coffees so I make this hazelnut latte…

More thinking, less running

More thinking, less running

This week was definitely a case of doing more thinking about running than actual running. Unfortunately I had a bit of a stomach bug at the beginning of the week. I’m usually quite immune to such things and am hardly ever ill. Thankfully it didn’t last long and I was feeling fine and dandy by…

Spring running

Spring running

It’s been quite changeable weather over the last week. One day beautiful sunshine and blue skies and the next bitter winds and grey clouds. Typical spring really, and it didn’t stop me from having two fun runs this week. On a cold and grey Saturday I set off to the parkrun in Tring, which is…