Monthly Archives: May 2015

Chalgrove Festival 10k

Chalgrove Festival 10k

The Chalgrove Festival 10k is a single lap road race that goes through some very pretty south Oxfordshire countryside. It is held as part of the village festival, raising money for the local community. I only signed up for the race a week before hand. I hadn’t heard of it before but some of my… Continue Reading

Warm up, cool down

  View image | gettyimages.com Last week my club had a visit from an England Athletics flying coach. He was asked to go through warm up routines for the leaders and helpers on the club’s start to run and beginners group. I found the session really useful so I thought I’d share some key points… Continue Reading

Chalgrove Festival 10k

Chalgrove Festival 10k

The Chalgrove Festival 10k is a single lap road race that goes through some very pretty south Oxfordshire countryside. It is held as part of the village festival, raising money for the local community. I only signed up for the race a week before hand. I hadn’t heard of it before but some of my…

Warm up, cool down

  View image | gettyimages.com Last week my club had a visit from an England Athletics flying coach. He was asked to go through warm up routines for the leaders and helpers on the club’s start to run and beginners group. I found the session really useful so I thought I’d share some key points…