Monthly Archives: June 2015

Juneathon Day 27

Juneathon Day 27

For day 27 of Juneathon I had planned to go to parkrun but last night I realised my car tyres were on the verge of not being legal. So I thought I’d forgo parkrun, get new tyres and then drive to the swimming pool instead. However, my car was conspiring against me. It had started…

This Girl Can: Running

This Girl Can: Running

You may have seen the advert for This Girl Can that has been shown on UK television since the start of the year. It’s the one with the Missy Elliot soundtrack featuring women of all shapes and sizes getting hot and sweaty during exercise. It’s quite refreshing to see women sweating on television and women…

Juneathon Day 26

Juneathon Day 26

    More arm exercises for Juneathon day 26. This time 3 repeats of the following: 12 reps of overhead press bicep curls tricep extensions bent over row arm raises using my heavier weights.   I’m definitely seeing an improvement in my strength. My arms still get tired but I feel I can do a…