Monthly Archives: September 2015

Vegan iron

Vegan iron

Today’s Vegan Mofo prompt asks me to focus on a nutrient so I thought I’d look at iron. Iron is an absolutely essential nutrient as it is a key component of hemoglobin which helps carry oxygen around the blood. It’s something that is important for everyone but especially for anyone who does a lot of… Continue Reading

Favourite cookbooks

Favourite cookbooks

I don’t know about you but I have a number of cookbooks. However, I’m also someone who doesn’t use them as often as I should. When I first get a cookbook I read through it and then make two or three recipes and they tend to be the things I always cook from them. I’ll…

Vegan iron

Vegan iron

Today’s Vegan Mofo prompt asks me to focus on a nutrient so I thought I’d look at iron. Iron is an absolutely essential nutrient as it is a key component of hemoglobin which helps carry oxygen around the blood. It’s something that is important for everyone but especially for anyone who does a lot of…

Trailffest Training Week 7

Trailffest Training Week 7

Trailffest Training Week 7 I’ve really enjoyed this week’s training, I’m starting to feel like I’m almost prepared. So what did I do? So apart from not doing Pilates as there was no class, it was pretty much to plan. I think it’s the first time I’ve ever ran 5 times in one week. On…