Monthly Archives: January 2016

Injury stops play

Injury stops play

Well, I don’t have much to round up this week. This would have been the third week of my 10k training plan but unfortunately I have a slight injury. After my Body Pump class last Saturday I noticed a bit of a pain in my left heel. I thought maybe I over did it on the… Continue Reading

Fiona Oakes – For the Animals

Fiona Oakes – For the Animals

I thought I’d share with you this short film about Fiona Oakes. For those of you who don’t know Fiona Oakes, she runs Tower Hill Stables Animal Sanctuary and in her spare time manages to win marathons and set world records. The film is about her, what drives her, the sanctuary and her running. It’s beautifully… Continue Reading

Treadmills and mud

Treadmills and mud

This was my second week of following my get faster Women’s Running 10k plan. But before I get on to my running did you hear the Radio 4 Food Programme this week on “Can You Eat to Run” about diet and performance? Some interesting stuff, including a short interview with the vegan ultra runner Scott… Continue Reading

Injury stops play

Injury stops play

Well, I don’t have much to round up this week. This would have been the third week of my 10k training plan but unfortunately I have a slight injury. After my Body Pump class last Saturday I noticed a bit of a pain in my left heel. I thought maybe I over did it on the…

Fiona Oakes – For the Animals

Fiona Oakes – For the Animals

I thought I’d share with you this short film about Fiona Oakes. For those of you who don’t know Fiona Oakes, she runs Tower Hill Stables Animal Sanctuary and in her spare time manages to win marathons and set world records. The film is about her, what drives her, the sanctuary and her running. It’s beautifully…

Treadmills and mud

Treadmills and mud

This was my second week of following my get faster Women’s Running 10k plan. But before I get on to my running did you hear the Radio 4 Food Programme this week on “Can You Eat to Run” about diet and performance? Some interesting stuff, including a short interview with the vegan ultra runner Scott…