Monthly Archives: September 2016

Weekly Round Up: Fragrant Fields

Weekly Round Up: Fragrant Fields

Note to self. When your village smells of manure do not plan a 6 mile run through nearby farm fields. As this week was my final longer run before my half marathon I thought I’d treat myself and go off road. Which would have been good, except the first kilometer took me through two fields… Continue Reading

Weekly Round Up: Fragrant Fields

Weekly Round Up: Fragrant Fields

Note to self. When your village smells of manure do not plan a 6 mile run through nearby farm fields. As this week was my final longer run before my half marathon I thought I’d treat myself and go off road. Which would have been good, except the first kilometer took me through two fields…

Weekly Round Up: New runners and a long run

Weekly Round Up: New runners and a long run

This week was the first session of my club’s Start to Run course and it was a really good start. We had around a dozen new runners all raring to go. We began with a general introduction and talk about safety before heading out for 10 repeats of 1 minute walk/1 minute run. The group…

5 foods to keep you going after a run

5 foods to keep you going after a run

Runger: The feeling that you could eat anything and everything after a run. Yup, I get that, especially after a long morning run, I feel like I could eat for England and then some. I love eating but I don’t really like that empty, hungry feeling that comes a couple of hours after your run,…