Monthly Archives: October 2016

Weekly Round Up: New routine

Weekly Round Up: New routine

Now that I’ve finished my coaching course, ran my Autumn half marathon and have no more races planned for the year I’ve decided to go back to basics a little. Looking at running form and technique as part of my coaching course made me realise that I, like many runners who start as adults, haven’t done… Continue Reading

Weekly Round Up: New routine

Weekly Round Up: New routine

Now that I’ve finished my coaching course, ran my Autumn half marathon and have no more races planned for the year I’ve decided to go back to basics a little. Looking at running form and technique as part of my coaching course made me realise that I, like many runners who start as adults, haven’t done…

How to start running and actually enjoy it

How to start running and actually enjoy it

How do you start running? The flippant answer would be put one foot in front of the other and go! But that doesn’t really help much. You may have tried to start running before. Perhaps you put your trainers on and just tried to run as fast or as far as you could. You may…

Don’t want a big race? 5 alternatives to the London marathon

Don’t want a big race? 5 alternatives to the London marathon

The last few weeks I have seen some very happy and very disappointed people. Why? Because the results of the ballot for the London Marathon have been announced. For those of you who didn’t get a place (and I’m sure there are quite a few of you) what do you do now? For many people…