Monthly Archives: November 2016

Weekly Round Up: Strength for Runners week 5

Weekly Round Up: Strength for Runners week 5

I had a week off from leading my running club this week as another leader volunteered to do it instead. Which was quite good as I had been out late on Tuesday attending a talk about England Athletic’s new website RunTogether and how it will help runners find groups and groups find runners. I still ran on… Continue Reading

My 5 must have foods for Chirstmas

My 5 must have foods for Chirstmas

I know, it’s only just mid November and I’ve said the C-word. But I have a reason! Not only is it Holiday Food the topic of this week’s Friday 5 hosted by Fairytales and Fitness and Running on Happy, but this weekend is Stir Up Sunday, the traditional day when Christmas puddings are made. And… Continue Reading

Weekly Round Up: Strength for Runners week 5

Weekly Round Up: Strength for Runners week 5

I had a week off from leading my running club this week as another leader volunteered to do it instead. Which was quite good as I had been out late on Tuesday attending a talk about England Athletic’s new website RunTogether and how it will help runners find groups and groups find runners. I still ran on…

My 5 must have foods for Chirstmas

My 5 must have foods for Chirstmas

I know, it’s only just mid November and I’ve said the C-word. But I have a reason! Not only is it Holiday Food the topic of this week’s Friday 5 hosted by Fairytales and Fitness and Running on Happy, but this weekend is Stir Up Sunday, the traditional day when Christmas puddings are made. And…

Weekly Round Up: Strength for Runners week 4

Weekly Round Up: Strength for Runners week 4

The start of the week was a little more relaxed then intended. I had Monday as a rest day and Tuesday as my first workout of the week but I had to do a few things after work on Tuesday and completely forgot to do it! So Wednesday ended up being my first active day…