Monthly Archives: February 2017

North Marston Beginners Running Course

North Marston Beginners Running Course

North Marston Beginners Running course

Beginners Jogging North Marston

I’m really pleased to announce that I am working with Active Bucks to lead a free beginners running course in North Marston, Buckinghamshire, starting in March 2017.

Suitable for anyone who would like to get active with the support of a friendly and social group. Whether you ran at school but not as an adult, have had a break from fitness after having children, or have never ran in your life, this is the course for you. All abilities welcome.

We start off with just 1 minute of running at a time and will always run together as a group. The time spent running will increase a little bit each week and you will be given guidance on other exercise to do during the week. After 10 weeks you will be in a position where you can take part in the local Aylesbury parkrun, a very friendly free 5k run which takes place every Saturday morning.

All you need to begin is comfortable clothes and a pair of trainers!

This new beginners running course starts at 7.15pm on Wednesday 22 March 2017 in North Marston, near Aylesbury in Buckinghamshire.

This is a free course supported by Active Bucks. Please book your place via the RunTogether website or email Kirsty at Active Bucks ku.oc1540040077.ni-e1540040077vitca1540040077@yerb1540040077uoccm1540040077.ytsr1540040077ik1540040077 or simply just turn up!

 

North Marston Beginners Running Course

North Marston Beginners Running Course

North Marston Beginners Running course I’m really pleased to announce that I am working with Active Bucks to lead a free beginners running course in North Marston, Buckinghamshire, starting in March 2017. Suitable for anyone who would like to get active with the support of a friendly and social group. Whether you ran at school but…

Richmond Half Marathon week 7

Richmond Half Marathon week 7

This week I had my first sports massage! What with my foot playing up and my calf feeling tight I thought I should see if a massage would help. So Tuesday lunchtime saw me at a treatment room being prodded and poked. After hearing it was my first massage Johanne, the massage therapist, immediately asked…

Richmond Half Marathon week 6

Richmond Half Marathon week 6

This week was an easy week, and I really did take it easy. One thing I didn’t mention in my round up last week was that on the Sunday I went to another England Athletics workshop for coaches. It was all about movement skills and how to include them into your coaching sessions. We had…