Monthly Archives: February 2017

North Marston Beginners Running Course

North Marston Beginners Running Course

North Marston Beginners Running course

Beginners Jogging North Marston

I’m really pleased to announce that I am working with Active Bucks to lead a free beginners running course in North Marston, Buckinghamshire, starting in March 2017.

Suitable for anyone who would like to get active with the support of a friendly and social group. Whether you ran at school but not as an adult, have had a break from fitness after having children, or have never ran in your life, this is the course for you. All abilities welcome.

We start off with just 1 minute of running at a time and will always run together as a group. The time spent running will increase a little bit each week and you will be given guidance on other exercise to do during the week. After 10 weeks you will be in a position where you can take part in the local Aylesbury parkrun, a very friendly free 5k run which takes place every Saturday morning.

All you need to begin is comfortable clothes and a pair of trainers!

This new beginners running course starts at 7.15pm on Wednesday 22 March 2017 in North Marston, near Aylesbury in Buckinghamshire.

This is a free course supported by Active Bucks. Please book your place via the RunTogether website or email Kirsty at Active Bucks ku.oc1498256702.ni-e1498256702vitca1498256702@yerb1498256702uoccm1498256702.ytsr1498256702ik1498256702 or simply just turn up!

 

Richmond Half Marathon week 7

Richmond Half Marathon week 7

This week I had my first sports massage! What with my foot playing up and my calf feeling tight I thought I should see if a massage would help. So Tuesday lunchtime saw me at a treatment room being prodded and poked. After hearing it was my first massage Johanne, the massage therapist, immediately asked… Continue Reading

Richmond Half Marathon week 6

Richmond Half Marathon week 6

This week was an easy week, and I really did take it easy. One thing I didn’t mention in my round up last week was that on the Sunday I went to another England Athletics workshop for coaches. It was all about movement skills and how to include them into your coaching sessions. We had… Continue Reading

North Marston Beginners Running Course

North Marston Beginners Running Course

North Marston Beginners Running course I’m really pleased to announce that I am working with Active Bucks to lead a free beginners running course in North Marston, Buckinghamshire, starting in March 2017. Suitable for anyone who would like to get active with the support of a friendly and social group. Whether you ran at school but…

Richmond Half Marathon week 7

Richmond Half Marathon week 7

This week I had my first sports massage! What with my foot playing up and my calf feeling tight I thought I should see if a massage would help. So Tuesday lunchtime saw me at a treatment room being prodded and poked. After hearing it was my first massage Johanne, the massage therapist, immediately asked…

Richmond Half Marathon week 6

Richmond Half Marathon week 6

This week was an easy week, and I really did take it easy. One thing I didn’t mention in my round up last week was that on the Sunday I went to another England Athletics workshop for coaches. It was all about movement skills and how to include them into your coaching sessions. We had…