Monthly Archives: March 2017

How fartlek running can make you a better runner

How fartlek running can make you a better runner

Fartlek running. Not everyone likes doing it, not everyone knows how to do it, but fartlek running is one of the easiest ways for all runners to improve. Why? Because fartlek running works on both your aerobic and your lactate endurance. It helps you run longer and by building your lactate endurance helps you to…

Richmond Half Marathon week 8

Richmond Half Marathon week 8

Before I round up the week here is a round up of my February miles! As you know I am aiming for 1000 miles this year and in February I did 45.11 miles, bringing my total for the year so far up to 95.75. Quite a way to go but a good start. The week…