About

Running Happy is a blog about running, exploring the countryside and eating some rather tasty vegan food. I started the blog as a way of keeping a record of my progress as I trained for my first half marathon (the Great Birmingham run in October 2014). As well as writing race reports, recipes, food and kit… Continue Reading

Bournemouth Training: Weeks 9 and 10

Bournemouth Training: Weeks 9 and 10

Another double week, this one included my longest run yet and trying out a new running workout. Week 9 went something like this. First run on Wednesday with my North Marston group and the first time we have left the sports field! Usually our runs are done on the field for two reasons. Firstly everyone…

Bournemouth Training: Week 7 and 8

Bournemouth Training: Week 7 and 8

It’s a double feature today as I didn’t have time to do my update last week! And looking at the past fortnight I can say I had some good runs sandwiched between two not great runs. Week 7 started off with a Monday morning speed session and I really wasn’t feeling it. I got up…

Bournemouth Training: Week 6

Bournemouth Training: Week 6

Another hot week in the UK and my training started with a Monday morning speed session, this time a tempo session. 10 minute warm up, 10 minute tempo and 10 minute cool down. My next run was with my North Marston group and was a little different than usual. Two weeks ago I heard about…