Ingredients for breakfast zinger smoothie. Melon, banana, pineapple, ginger and linseeds

Ingredients for breakfast zinger smoothie. Melon, banana, pineapple, ginger and linseeds

Ingredients in a bowl for breakfast zinger smoothie. Melon, banana, pineapple, ginger and linseeds

Waddesdon Improvers Running Course October 2017

Waddesdon Improvers Running Course October 2017

New improvers running course starting on Thursday 5 October 2017 in Waddesdon, Buckinghamshire. Running Fit is for anyone who can comfortably run for 30 minutes or more, no matter how fast you are. No one is left behind! This 8 week running group starts off with a warm up and fitness drills designed to help…

Bournemouth Training: Week 14

Bournemouth Training: Week 14

What a difference a week makes! After my bad run last week and having to cut my long run short by almost 4 miles I was a bit worried how this week might be and it was with some trepidation that I set out to do my hill repeats on Monday. Almost as soon as I…

Bournemouth Training: Weeks 11 to 13

Bournemouth Training: Weeks 11 to 13

August proved to be a busy month for me, not just in marathon training terms but I also changed to a new role in my office job so a lot has been happening. hence the three week update! Hopefully September will be a bit more settled. These past few weeks I have had some good…