Ingredients for breakfast zinger smoothie. Melon, banana, pineapple, ginger and linseeds

Ingredients for breakfast zinger smoothie. Melon, banana, pineapple, ginger and linseeds

Ingredients in a bowl for breakfast zinger smoothie. Melon, banana, pineapple, ginger and linseeds

When is the best date to start marathon training?

When is the best date to start marathon training?

When is the best date to start marathon training? Well, that depends on how long you have been running for, whether you are a first time marathon runner, and what your goals are. Whether you should follow a 24 week, a 20 week or a 16 week marathon training plan depends on your experience and…

Pace Yourself! How to learn good pace judgement

Pace Yourself! How to learn good pace judgement

Ever started a race too fast and really struggled towards the end? Do you always start your runs at a pace that makes you feel exhausted? Do you find it difficult to keep your pace during a steady or tempo run? Then here are three workouts that can help you to learn good pace judgement….

Bournemouth Marathon 2017

Bournemouth Marathon 2017

Well, we did it. After over 20 weeks of training me and my mum ran the Bournemouth Marathon and survived! So, how was it? We decided go to Bournemouth on the Friday and stay until the Monday to make a relaxing weekend of it. My dad managed to find an apartment near the sea front…