Be bright, be seen! 5 essentials for running in the dark

Be bright, be seen! 5 essentials for running in the dark

 

Be bright be seen, essentials for running in the dark

As the clocks turn back this weekend in the UK and the daylight hours get shorter here are some essentials for running in the dark which will make sure you are seen and can see!

Reflective bib or vest

 

Proviz reflective vest perfect for running in the dark

Proviz REFLECT360 Running X-Vest – £24.99

A reflective bib or vest is much more versatile than having a reflective top or jacket as they are lightweight and easy to wear over any of your clothes. As a RunTogether run leader I was given a Proviz Reflect360 vest and I can confirm it is one of the best reflective vests out there. The mere hint of a car headlamp will instantly turn you into a bright beacon! It’s also very lightweight and comfortable to wear over.

Headtorch

LED Lenser Headtorch
LED Lenser H7R.2 headtorch – £55.55

A good head torch is a must for running in the dark, even when running in towns and cities as some streets can have very low level street lighting.
As I do a lot of my running off road and in villages with little or no street lamps it was recommended to me to look for a headtorch with at least 200 lumens brightness. The LED Lenser H7 fits that bill with brightness options that go from 200-300 lumens.

Shoe lights

Shoe lights
Lakeland shoe lights – £9.99

Some of my runners managed to buy shoe lights when they were on sale in Aldi last winter and I was quite impressed with how eye catching they are. They are best for on road running rather than off road where the uneven terrain may knock them off your feet. These ones from Lakeland (of all places!) are a good option.

Reflective leggings

Reflective leggings from M&S

Marks and Spencer reflective leggings – £29.50

Reflective leggings are great for anyone who wears leggings for running in the winter! I’m not talking about a reflective strip or two but leggings which have reflectiveness built into the pattern.
These ones from Marks and Spencer’s haven’t been photographed very well but the legs are covered in a spotty reflective pattern which will make sure you are noticed!

 

Reflective headwear

Reflective ear warmer from Lululemon
Lululemon reflective ear warmer – £28

Running in the dark often means running in the cold so having something reflective that also keeps you warm is a bonus. I like headbands rather than hats as they keep my ears warm without getting over heated. This Lululemon reflective headband is a bit more expensive than I would usually pay but I love the fact it has a hole for your pony tail!

What do you wear so you can be seen in the dark?

Friday Five link up

I’m linking up with Running on Happy and Fairytales and Fitness for the Friday Five 2.0 linkup!

Essential warm up routine for runners

Essential warm up routine for runners

How much time do you give your warm up routine before you start running? Be honest! A brisk 5 minute walk, an ‘easy’ first mile or a half hearted attempt at a few stretches because you kind of know you should? Your warm up routine is an essential part of your running and could be…

How does online running coaching work? Runner Spotlight on Shathiso

How does online running coaching work? Runner Spotlight on Shathiso

As this week (4 – 10 June) is UK Coaching Week I am shining the spotlight one of my runners who I have been coaching for over a year. I first ‘met’ Shathiso last year as a reader of her blog The Gaborone Runner where she was writing about her big goal of running 17 races…

Reading Half Marathon Update

Reading Half Marathon Update

The day before the Reading Half Marathon went something like this. Parkrun in the morning with my Start to Runners. It’s minus degrees C, it’s windy, there is a sprinkling of snow and they are using the alternative route due to flooding. Not so perfect conditions but good to put my race day clothes to…