Category Archives: coaching

Waddesdon Improvers Running Course October 2017

Waddesdon Improvers Running Course October 2017

New improvers running course starting on Thursday 5 October 2017 in Waddesdon, Buckinghamshire. Running Fit is for anyone who can comfortably run for 30 minutes or more, no matter how fast you are. No one is left behind! This 8 week running group starts off with a warm up and fitness drills designed to help… Continue Reading

How fartlek running can make you a better runner

How fartlek running can make you a better runner

Fartlek running. Not everyone likes doing it, not everyone knows how to do it, but fartlek running is one of the easiest ways for all runners to improve. Why? Because fartlek running works on both your aerobic and your lactate endurance. It helps you run longer and by building your lactate endurance helps you to… Continue Reading

Waddesdon Improvers Running Course October 2017

Waddesdon Improvers Running Course October 2017

New improvers running course starting on Thursday 5 October 2017 in Waddesdon, Buckinghamshire. Running Fit is for anyone who can comfortably run for 30 minutes or more, no matter how fast you are. No one is left behind! This 8 week running group starts off with a warm up and fitness drills designed to help…

How fartlek running can make you a better runner

How fartlek running can make you a better runner

Fartlek running. Not everyone likes doing it, not everyone knows how to do it, but fartlek running is one of the easiest ways for all runners to improve. Why? Because fartlek running works on both your aerobic and your lactate endurance. It helps you run longer and by building your lactate endurance helps you to…

Waddesdon Beginners Running Course

Waddesdon Beginners Running Course

Waddesdon Beginners Running 8 week course Have you thought about running but find it a bit of a struggle starting on your own? Would you like to have the support and encouragement of a qualified running coach and run with people who are getting started just like you? Then why not kick start the new…