Category Archives: support

Why you should join a running club

Why you should join a running club

Regular readers will know I like my running clubs. So much so that I’m a member of two and started a running club at work. However, I know there are people who just aren’t sure about joining one. So here are my reasons why you should and what you should look for in a club….

Running in the heat

Here in the south of England we’ve finally started to have a bit of summer heat and, in the great tradition of the British, no doubt we will start complaining it is too hot! I love being warm and outside with the sun shinning down but I’m afraid I’m a bit like Goldilocks. It has…

This Girl Can: Running

This Girl Can: Running

You may have seen the advert for This Girl Can that has been shown on UK television since the start of the year. It’s the one with the Missy Elliot soundtrack featuring women of all shapes and sizes getting hot and sweaty during exercise. It’s quite refreshing to see women sweating on television and women…