Category Archives: support

Running in the heat

Here in the south of England we’ve finally started to have a bit of summer heat and, in the great tradition of the British, no doubt we will start complaining it is too hot! I love being warm and outside with the sun shinning down but I’m afraid I’m a bit like Goldilocks. It has… Continue Reading

How to start running and actually enjoy it

How to start running and actually enjoy it

How do you start running? The flippant answer would be put one foot in front of the other and go! But that doesn’t really help much. You may have tried to start running before. Perhaps you put your trainers on and just tried to run as fast or as far as you could. You may…

Why you should join a running club

Why you should join a running club

Regular readers will know I like my running clubs. So much so that I’m a member of two and started a running club at work. However, I know there are people who just aren’t sure about joining one. So here are my reasons why you should and what you should look for in a club….

Running in the heat

Here in the south of England we’ve finally started to have a bit of summer heat and, in the great tradition of the British, no doubt we will start complaining it is too hot! I love being warm and outside with the sun shinning down but I’m afraid I’m a bit like Goldilocks. It has…