Category Archives: tips

How fartlek running can make you a better runner

How fartlek running can make you a better runner

Fartlek running. Not everyone likes doing it, not everyone knows how to do it, but fartlek running is one of the easiest ways for all runners to improve. Why? Because fartlek running works on both your aerobic and your lactate endurance. It helps you run longer and by building your lactate endurance helps you to…

Running with Reynaud’s; or how I keep warm in Winter

Running with Reynaud’s; or how I keep warm in Winter

Today I am linking with Marcia for her Tuesdays on the Run link up and the topic isĀ Favourite Winter Running Gear. I thought I’d take that topic and give it a little twist as my favourite winter running gear is all do to with Reynaud’s phenomenon and stopping my hands and feet from becoming incredibly…

How to keep running over the festive season

How to keep running over the festive season

I don’t know about you but the weeks leading up to Christmas can be pretty busy ones. What with Christmas shopping, parties, social gatherings, and not to mention the weather, it can make you want to snuggle up on the sofa with a cup of tea and a good book or box set. So how…