Category Archives: tips

Pace Yourself! How to learn good pace judgement

Pace Yourself! How to learn good pace judgement

Ever started a race too fast and really struggled towards the end? Do you always start your runs at a pace that makes you feel exhausted? Do you find it difficult to keep your pace during a steady or tempo run? Then here are three workouts that can help you to learn good pace judgement.… Continue Reading

Be bright, be seen! 5 essentials for running in the dark

Be bright, be seen! 5 essentials for running in the dark

  As the clocks turn back this weekend in the UK and the daylight hours get shorter here are some essentials for running in the dark which will make sure you are seen and can see! Reflective bib or vest   Proviz REFLECT360 Running X-Vest – £24.99 A reflective bib or vest is much more versatile… Continue Reading

When is the best date to start marathon training?

When is the best date to start marathon training?

When is the best date to start marathon training? Well, that depends on how long you have been running for, whether you are a first time marathon runner, and what your goals are. Whether you should follow a 24 week, a 20 week or a 16 week marathon training plan depends on your experience and…

Pace Yourself! How to learn good pace judgement

Pace Yourself! How to learn good pace judgement

Ever started a race too fast and really struggled towards the end? Do you always start your runs at a pace that makes you feel exhausted? Do you find it difficult to keep your pace during a steady or tempo run? Then here are three workouts that can help you to learn good pace judgement….

Be bright, be seen! 5 essentials for running in the dark

Be bright, be seen! 5 essentials for running in the dark

  As the clocks turn back this weekend in the UK and the daylight hours get shorter here are some essentials for running in the dark which will make sure you are seen and can see! Reflective bib or vest   Proviz REFLECT360 Running X-Vest – £24.99 A reflective bib or vest is much more versatile…