Category Archives: training

Weekly Round Up: Rest week

Weekly Round Up: Rest week

  After my longer than expected run on Sunday my legs were really feeling it on Monday. So I did a 20 minute yoga for runners session, using the Yoga Studio app. Some of the stretches were really hard but afterwards my legs, hips and everywhere felt so much better. I really recommend the app if you… Continue Reading

Goals for 2016

Goals for 2016

With 2016 almost upon us I wanted to let you know what goals I am setting myself for the year ahead. But first let’s see how I did with last year’s goals. Parkrun. I wanted to do 24 parkruns this year but I only managed 11! I’m not going to set a parkrun goal this year… Continue Reading

Weekly Round Up: Rest week

Weekly Round Up: Rest week

  After my longer than expected run on Sunday my legs were really feeling it on Monday. So I did a 20 minute yoga for runners session, using the Yoga Studio app. Some of the stretches were really hard but afterwards my legs, hips and everywhere felt so much better. I really recommend the app if you…

Why you should join a running club

Why you should join a running club

Regular readers will know I like my running clubs. So much so that I’m a member of two and started a running club at work. However, I know there are people who just aren’t sure about joining one. So here are my reasons why you should and what you should look for in a club….

Goals for 2016

Goals for 2016

With 2016 almost upon us I wanted to let you know what goals I am setting myself for the year ahead. But first let’s see how I did with last year’s goals. Parkrun. I wanted to do 24 parkruns this year but I only managed 11! I’m not going to set a parkrun goal this year…