Category Archives: training

Pace Yourself! How to learn good pace judgement

Pace Yourself! How to learn good pace judgement

Ever started a race too fast and really struggled towards the end? Do you always start your runs at a pace that makes you feel exhausted? Do you find it difficult to keep your pace during a steady or tempo run? Then here are three workouts that can help you to learn good pace judgement….

How fartlek running can make you a better runner

How fartlek running can make you a better runner

Fartlek running. Not everyone likes doing it, not everyone knows how to do it, but fartlek running is one of the easiest ways for all runners to improve. Why? Because fartlek running works on both your aerobic and your lactate endurance. It helps you run longer and by building your lactate endurance helps you to…

Weekly Round Up: Rest week

Weekly Round Up: Rest week

  After my longer than expected run on Sunday my legs were really feeling it on Monday. So I did a 20 minute yoga for runners session, using the Yoga Studio app. Some of the stretches were really hard but afterwards my legs, hips and everywhere felt so much better. I really recommend the app if you…