Category Archives: weekly roundup

Spring running – Weekly Round Up

Spring running – Weekly Round Up

  It’s been three weeks since I ran the Richmond Half Marathon and this has been the first week of proper running since that race. After running a half marathon I usually allow two weeks of easy running before I start another training cycle. Resting helps the body to recover but this time I rested… Continue Reading

Richmond Half Marathon week 10

Richmond Half Marathon week 10

  This week was the final week before I ran the Richmond Half Marathon. So what did I do? Usually I like to do some light running the week before a race. Maybe a 3 or 4 miler at a nice easy pace, sometimes a quick 10 minute jog around the block the day before.… Continue Reading

Richmond Half Marathon week 9

Richmond Half Marathon week 9

This week has mainly been about adding things to my coaching bow! It started off with a 4 hour first aid for sports course and ended with another England Athletics workshop. In between I did a little bit of running. The first aid course on Monday was a very practical, hands on course especially for… Continue Reading

Spring running – Weekly Round Up

Spring running – Weekly Round Up

  It’s been three weeks since I ran the Richmond Half Marathon and this has been the first week of proper running since that race. After running a half marathon I usually allow two weeks of easy running before I start another training cycle. Resting helps the body to recover but this time I rested…

Richmond Half Marathon week 10

Richmond Half Marathon week 10

  This week was the final week before I ran the Richmond Half Marathon. So what did I do? Usually I like to do some light running the week before a race. Maybe a 3 or 4 miler at a nice easy pace, sometimes a quick 10 minute jog around the block the day before….

Richmond Half Marathon week 9

Richmond Half Marathon week 9

This week has mainly been about adding things to my coaching bow! It started off with a 4 hour first aid for sports course and ended with another England Athletics workshop. In between I did a little bit of running. The first aid course on Monday was a very practical, hands on course especially for…