Category Archives: weekly roundup

Bournemouth Training: Week 7 and 8

Bournemouth Training: Week 7 and 8

It’s a double feature today as I didn’t have time to do my update last week! And looking at the past fortnight I can say I had some good runs sandwiched between two not great runs. Week 7 started off with a Monday morning speed session and I really wasn’t feeling it. I got up… Continue Reading

Bournemouth Training: Week 6

Bournemouth Training: Week 6

Another hot week in the UK and my training started with a Monday morning speed session, this time a tempo session. 10 minute warm up, 10 minute tempo and 10 minute cool down. My next run was with my North Marston group and was a little different than usual. Two weeks ago I heard about… Continue Reading

Bournemouth Training: Week 5

Bournemouth Training: Week 5

Another early start for speed work on Monday, this time hill repeats. There were quite a few people out and about, including a lost HGV driver that I had to direct and a rather handsome looking fox who crossed my hill as I was running up it. My repeats consisted of running uphill repeats for… Continue Reading

Bournemouth Training: Week 7 and 8

Bournemouth Training: Week 7 and 8

It’s a double feature today as I didn’t have time to do my update last week! And looking at the past fortnight I can say I had some good runs sandwiched between two not great runs. Week 7 started off with a Monday morning speed session and I really wasn’t feeling it. I got up…

Bournemouth Training: Week 6

Bournemouth Training: Week 6

Another hot week in the UK and my training started with a Monday morning speed session, this time a tempo session. 10 minute warm up, 10 minute tempo and 10 minute cool down. My next run was with my North Marston group and was a little different than usual. Two weeks ago I heard about…

Bournemouth Training: Week 5

Bournemouth Training: Week 5

Another early start for speed work on Monday, this time hill repeats. There were quite a few people out and about, including a lost HGV driver that I had to direct and a rather handsome looking fox who crossed my hill as I was running up it. My repeats consisted of running uphill repeats for…