Coaching

Coaching

Train with me
I am a UK Athletics qualified running coach and I love helping people reach their running goals.

Whether you want to run faster, further or stronger; whether you are running your first 5k or 50th marathon; whether you are just starting to run, returning from injury, or have been running for years,  I am here to help.

I offer online running coaching for those of you who cannot make face to face sessions; personalised one to one or small group sessions in Buckinghamshire, Hertfordshire and Oxfordshire; and individual training plans that work for you. Take a look at my online running coaching packages to find out how online coaching can work for you.

Contact me now to set up a phone consultation and see how quickly you can improve.

Bournemouth Training: Week 3

It seems that the south of England is starting to get our summer weather! It was quite a warm one this week. The week started with my early Monday up and run before work, this time a tempo run. 10 minutes warm up followed by 1 minute tempo, 1 minute easy for another 10 minutes….

Bournemouth training: Week 2

Bournemouth training: Week 2

This was the first week running early on a Monday morning. I’ve decided that rather than running first thing, which I find quite difficult, I will drive to my office job and run from there. As these Monday runs are going to be my speed or strength run I need to make sure I’m more…

Bournemouth Training: Week 1

Bournemouth Training: Week 1

First week of marathon training. If you had asked me last year if I would be typing those words in  2017 I would have said no. But … here we go! This week was all about getting my routine right. I’ve got 19 weeks to go and as my running for the last month has been…