Coaching

Coaching

Train with me
I am a UK Athletics qualified running coach and I love helping people reach their running goals.

Whether you want to run faster, further or stronger; whether you are running your first 5k or 50th marathon; whether you are just starting to run, returning from injury, or have been running for years,  I am here to help.

I offer online running coaching for those of you who cannot make face to face sessions; personalised one to one or small group sessions in Buckinghamshire, Hertfordshire and Oxfordshire; and individual training plans that work for you. Take a look at my online running coaching packages to find out how online coaching can work for you.

Contact me now to set up a phone consultation and see how quickly you can improve.

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Bournemouth Training: Week 14

Bournemouth Training: Week 14

What a difference a week makes! After my bad run last week and having to cut my long run short by almost 4 miles I was a bit worried how this week might be and it was with some trepidation that I set out to do my hill repeats on Monday. Almost as soon as I…

Bournemouth Training: Weeks 11 to 13

Bournemouth Training: Weeks 11 to 13

August proved to be a busy month for me, not just in marathon training terms but I also changed to a new role in my office job so a lot has been happening. hence the three week update! Hopefully September will be a bit more settled. These past few weeks I have had some good…

Bournemouth Training: Weeks 9 and 10

Bournemouth Training: Weeks 9 and 10

Another double week, this one included my longest run yet and trying out a new running workout. Week 9 went something like this. First run on Wednesday with my North Marston group and the first time we have left the sports field! Usually our runs are done on the field for two reasons. Firstly everyone…