Coaching

Coaching

Train with me
I am a UK Athletics qualified running coach and I love helping people reach their running goals.

Whether you want to run faster, further or stronger; whether you are running your first 5k or 50th marathon; whether you are just starting to run, returning from injury, or have been running for years,  I am here to help.

I offer online running coaching for those of you who cannot make face to face sessions; personalised one to one or small group sessions in Buckinghamshire, Hertfordshire and Oxfordshire; and individual training plans that work for you. Take a look at my online running coaching packages to find out how online coaching can work for you.

Contact me now to set up a phone consultation and see how quickly you can improve.

Top Tips from the Reading Half Marathon training day

Top Tips from the Reading Half Marathon training day

Last weekend the Reading Half Marathon held a training day to get runners race ready. It was a very informative day with lots of takeaways whether you were a first timer or had run the distance before and wanted to improve times. Here are my top tips from the day which I think will help all runners….

5 reasons why you should run your first half marathon

5 reasons why you should run your first half marathon

Have you thought about running you first half marathon but weren’t quite sure if it’s the distance for you? I really enjoy running half marathons and this year I’m lucky enough not only to be coaching people to run their first half marathon but also take part in the Reading Half Marathon as a race…

When is the best date to start marathon training?

When is the best date to start marathon training?

When is the best date to start marathon training? Well, that depends on how long you have been running for, whether you are a first time marathon runner, and what your goals are. Whether you should follow a 24 week, a 20 week or a 16 week marathon training plan depends on your experience and…