Coaching

Coaching

Train with me
I am a UK Athletics qualified running coach and I love helping people reach their running goals.

Whether you want to run faster, further or stronger; whether you are running your first 5k or 50th marathon; whether you are just starting to run, returning from injury, or have been running for years,  I am here to help.

I offer online running coaching for those of you who cannot make face to face sessions; personalised one to one or small group sessions in Buckinghamshire, Hertfordshire and Oxfordshire; and individual training plans that work for you. Take a look at my online running coaching packages to find out how online coaching can work for you.

Contact me now to set up a phone consultation and see how quickly you can improve.

When is the best date to start marathon training?

When is the best date to start marathon training?

When is the best date to start marathon training? Well, that depends on how long you have been running for, whether you are a first time marathon runner, and what your goals are. Whether you should follow a 24 week, a 20 week or a 16 week marathon training plan depends on your experience and…

Pace Yourself! How to learn good pace judgement

Pace Yourself! How to learn good pace judgement

Ever started a race too fast and really struggled towards the end? Do you always start your runs at a pace that makes you feel exhausted? Do you find it difficult to keep your pace during a steady or tempo run? Then here are three workouts that can help you to learn good pace judgement….

Bournemouth Marathon 2017

Bournemouth Marathon 2017

Well, we did it. After over 20 weeks of training me and my mum ran the Bournemouth Marathon and survived! So, how was it? We decided go to Bournemouth on the Friday and stay until the Monday to make a relaxing weekend of it. My dad managed to find an apartment near the sea front…