Coaching

Coaching

I am a UK Athletics qualified running coach and I love helping people reach their running goals. Whether you want to run faster, further or stronger; whether you are running your first 5k or 50th marathon; whether you are just starting to run, returning from injury, or have been running for years,  I am here… Continue Reading

Tough Girl Podcast: Podcast of the Month

Tough Girl Podcast: Podcast of the Month

Have you ever wondered where all the women adventurers are? The women who row across the Atlantic Ocean, cycle across continents and run some of the toughest races out there. From full time explorers and mountaineers to the ordinary women doing extraordinary things, Sarah Williams has interviewed them all on her Tough Girl Podcast. The Tough…

Weekly Round Up: The week before!

Weekly Round Up: The week before!

  Thank you to everyone’s good wishes for my marathon in the comments last week. However, this week brought a little bit of a change of plan – we are still running a marathon but not the Loch Ness marathon! The change of plan is mainly to do with my dog! Unfortunately, my usual dog…

Weekly Round Up: I’m running a Marathon!

Weekly Round Up: I’m running a Marathon!

I’ve not done a round up for a few weeks now. Thankfully it’s not because I’ve stopped running, but rather because I’ve been doing a lot of coaching and group work. My week looked like this. Monday was a coaching session. It was the second session with two new clients who are both regular runners but…