Coaching

Coaching

I am a UK Athletics qualified running coach and I love helping people reach their running goals. Whether you want to run faster, further or stronger; whether you are running your first 5k or 50th marathon; whether you are just starting to run, returning from injury, or have been running for years,  I am here… Continue Reading

Training for the Reading Half Marathon: Halfway checkpoint

Training for the Reading Half Marathon: Halfway checkpoint

My big goal race this spring is the Reading Half Marathon on 18 March. I was asked to be an Ambassador for the race back in December and started training for it in January. I’m now at the halfway point of my training and thought I’d check in to tell you how I am doing. Setting a…

How To Prevent Running Injury With This Simple Technique

How To Prevent Running Injury With This Simple Technique

Did you know that one of the most injury prone sports is running? More than rugby, or football, or cycling. In fact, research has estimated that between 30-75% of runners per year will get injured. Why is this? Part of me thinks it because it is so easy to go for a run most runners…

Top Tips from the Reading Half Marathon training day

Top Tips from the Reading Half Marathon training day

Last weekend the Reading Half Marathon held a training day to get runners race ready. It was a very informative day with lots of takeaways whether you were a first timer or had run the distance before and wanted to improve times. Here are my top tips from the day which I think will help all runners….