Bournemouth Training: Week 3

It seems that the south of England is starting to get our summer weather! It was quite a warm one this week. The week started with my early Monday up and run before work, this time a tempo run. 10 minutes warm up followed by 1 minute tempo, 1 minute easy for another 10 minutes….

Bournemouth training: Week 2

Bournemouth training: Week 2

This was the first week running early on a Monday morning. I’ve decided that rather than running first thing, which I find quite difficult, I will drive to my office job and run from there. As these Monday runs are going to be my speed or strength run I need to make sure I’m more…

Bournemouth Training: Week 1

Bournemouth Training: Week 1

First week of marathon training. If you had asked me last year if I would be typing those words in  2017 I would have said no. But … here we go! This week was all about getting my routine right. I’ve got 19 weeks to go and as my running for the last month has been…