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Be bright, be seen! 5 essentials for running in the dark

Be bright, be seen! 5 essentials for running in the dark

As the clocks turn back this weekend in the UK and the daylight hours get shorter here are some essentials for running in the dark which will make sure you are seen and can see! Reflective bib or vest   Proviz REFLECT360 Running X-Vest – £24.99 A reflective bib or vest is much more versatile than…

Waddesdon Improvers Running Course October 2017

Waddesdon Improvers Running Course October 2017

New improvers running course starting on Thursday 5 October 2017 in Waddesdon, Buckinghamshire. Running Fit is for anyone who can comfortably run for 30 minutes or more, no matter how fast you are. No one is left behind! This 8 week running group starts off with a warm up and fitness drills designed to help…

Bournemouth Training: Week 14

Bournemouth Training: Week 14

What a difference a week makes! After my bad run last week and having to cut my long run short by almost 4 miles I was a bit worried how this week might be and it was with some trepidation that I set out to do my hill repeats on Monday. Almost as soon as I…