Group Trail Runs

Group Trail Runs lead by a qualified running coach

Have you thought about running off road and on trails but don’t know where to start? Do you run regularly on roads but would like to challenge yourself and run through beautiful Buckinghamshire, Oxfordshire and Hertfordshire countryside?

My Group Trail Runs are for those of you who want to explore new areas and routes in a sociable and friendly group.

We run at a conversational pace and are suitable for all abilities, no one is ever left behind! Routes can be hilly and muddy but are always fun with lots of stops to admire the scenery.

The Group Trail Runs are between 4-8 miles (6-12 kilometers) and will happen throughout the year.

For more details email ku.oc1531986611.yppa1531986611hgnin1531986611nur@o1531986611lleh1531986611

 

How does online running coaching work? Runner Spotlight on Shathiso

How does online running coaching work? Runner Spotlight on Shathiso

As this week (4 – 10 June) is UK Coaching Week I am shining the spotlight one of my runners who I have been coaching for over a year. I first ‘met’ Shathiso last year as a reader of her blog The Gaborone Runner where she was writing about her big goal of running 17 races…

Reading Half Marathon Update

Reading Half Marathon Update

The day before the Reading Half Marathon went something like this. Parkrun in the morning with my Start to Runners. It’s minus degrees C, it’s windy, there is a sprinkling of snow and they are using the alternative route due to flooding. Not so perfect conditions but good to put my race day clothes to…

Training for the Reading Half Marathon: 1 week to go

Training for the Reading Half Marathon: 1 week to go

After the first half of my training for the Reading Half Marathon going very well, the last 4 weeks have been a bit meh. The first run of week 6 was my Tuesday track night which was fun as usual. However, when I got home I started to feel a little lump in my throat and…