Group Trail Runs

Group Trail Runs

Have you thought about running off road and on trails but don’t know where to start? Do you run regularly on roads but would like to challenge yourself and run through beautiful Buckinghamshire, Oxfordshire and Hertfordshire countryside?

My Group Trail Runs are for those of you who want to explore new areas and routes in a sociable and friendly group.

We run at a conversational pace and are suitable for all abilities, no one is ever left behind! Routes can be hilly and muddy but are always fun with lots of stops to admire the scenery.

The Group Trail Runs are between 4-8 miles (6-12 kilometers) and will happen throughout the year.

For more details email ku.oc1498256152.yppa1498256152hgnin1498256152nur@o1498256152lleh1498256152

 

Bournemouth Training: Week 3

It seems that the south of England is starting to get our summer weather! It was quite a warm one this week. The week started with my early Monday up and run before work, this time a tempo run. 10 minutes warm up followed by 1 minute tempo, 1 minute easy for another 10 minutes….

Bournemouth training: Week 2

Bournemouth training: Week 2

This was the first week running early on a Monday morning. I’ve decided that rather than running first thing, which I find quite difficult, I will drive to my office job and run from there. As these Monday runs are going to be my speed or strength run I need to make sure I’m more…

Bournemouth Training: Week 1

Bournemouth Training: Week 1

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