Group Trail Runs

Group Trail Runs

Have you thought about running off road and on trails but don’t know where to start? Do you run regularly on roads but would like to challenge yourself and run through beautiful Buckinghamshire, Oxfordshire and Hertfordshire countryside?

My Group Trail Runs are for those of you who want to explore new areas and routes in a sociable and friendly group.

We run at a conversational pace and are suitable for all abilities, no one is ever left behind! Routes can be hilly and muddy but are always fun with lots of stops to admire the scenery.

The Group Trail Runs are between 4-8 miles (6-12 kilometers) and will happen throughout the year.

For more details email ku.oc1500834606.yppa1500834606hgnin1500834606nur@o1500834606lleh1500834606

 

Bournemouth Training: Week 7 and 8

Bournemouth Training: Week 7 and 8

It’s a double feature today as I didn’t have time to do my update last week! And looking at the past fortnight I can say I had some good runs sandwiched between two not great runs. Week 7 started off with a Monday morning speed session and I really wasn’t feeling it. I got up…

Bournemouth Training: Week 6

Bournemouth Training: Week 6

Another hot week in the UK and my training started with a Monday morning speed session, this time a tempo session. 10 minute warm up, 10 minute tempo and 10 minute cool down. My next run was with my North Marston group and was a little different than usual. Two weeks ago I heard about…

Bournemouth Training: Week 5

Bournemouth Training: Week 5

Another early start for speed work on Monday, this time hill repeats. There were quite a few people out and about, including a lost HGV driver that I had to direct and a rather handsome looking fox who crossed my hill as I was running up it. My repeats consisted of running uphill repeats for…