Start to Run

Have you thought about running but find it a bit of a struggle starting on your own? Would you like to have the support and encouragement of a qualified running coach and run with people who are getting started just like you?

My Start to Run courses take you from the couch to running 5k in 8 weeks. They are friendly and social groups for beginner runners. Whether you ran at school but not as an adult, have had a break from fitness after having children, or have never ran in your life, then these courses are for you.

We start off with just 1 minute of running at a time and we always run together as a group. Throughout the 8 weeks of the start to run course I will give you tips to help you get into the running habit and enjoy yourself. At the end of the 8 weeks there will be a group run at a local parkrun, a very friendly free 5k run which takes place every Saturday morning, or another local 5k race.

All you need to begin is comfortable clothes and a pair of trainers!

Next Start to Run course

The next course will be in North Marston, Buckinghamshire in March 2017.

For more details email ku.oc1506066638.yppa1506066638hgnin1506066638nur@o1506066638lleh1506066638

 

Bournemouth Training: Week 14

Bournemouth Training: Week 14

What a difference a week makes! After my bad run last week¬†and having to cut my long run short by almost 4 miles I was a bit worried how this week might be and it was with some trepidation that I set out to do my hill repeats on Monday. Almost as soon as I…

Bournemouth Training: Weeks 11 to 13

Bournemouth Training: Weeks 11 to 13

August proved to be a busy month for me, not just in marathon training terms but I also changed to a new role in my office job so a lot has been happening. hence the three week update! Hopefully September will be a bit more settled. These past few weeks I have had some good…

Bournemouth Training: Weeks 9 and 10

Bournemouth Training: Weeks 9 and 10

Another double week, this one included my longest run yet and trying out a new running workout. Week 9 went something like this. First run on Wednesday with my North Marston group and the first time we have left the sports field! Usually our runs are done on the field for two reasons. Firstly everyone…