Start to Run

Have you thought about running but find it a bit of a struggle starting on your own? Would you like to have the support and encouragement of a qualified running coach and run with people who are getting started just like you? My Start to Run courses take you from the couch to running 5k… Continue Reading

Bournemouth Training: Week 5

Bournemouth Training: Week 5

Another early start for speed work on Monday, this time hill repeats. There were quite a few people out and about, including a lost HGV driver that I had to direct and a rather handsome looking fox who crossed my hill as I was running up it. My repeats consisted of running uphill repeats for…

Bournemouth Training: Week 4

Bournemouth Training: Week 4

Something strange is happening to me. I was up at 6.30am for my run on Monday. I have never ran that early in my life. And not only that, I was up early for speedwork! This week saw the temperatures rise to 34 degrees C and on Monday morning as I left my house it…

Bournemouth Training: Week 3

Bournemouth Training: Week 3

It seems that the south of England is starting to get our summer weather! It was quite a warm one this week. The week started with my early Monday up and run before work, this time a tempo run. 10 minutes warm up followed by 1 minute tempo, 1 minute easy for another 10 minutes….