Sweat Pink

Sweat Pink

NEW-SPA-badge

You may have noticed the new badge on the blog. That’s right, I’m a Sweat Pink Ambassador.

Sweat Pink is a community of women bloggers who write about fitness and health and encourage others to get active in a positive way.

I’m really excited to be a part of this community and have already got lots of new ideas which I hope will make enjoyable reading for you.

Do have a look at all the great blogs that are part of this network, hopefully you will find something new to inspire you.

 

Training for the Reading Half Marathon: Halfway checkpoint

Training for the Reading Half Marathon: Halfway checkpoint

My big goal race this spring is the Reading Half Marathon on 18 March. I was asked to be an Ambassador for the race back in December and started training for it in January. I’m now at the halfway point of my training and thought I’d check in to tell you how I am doing. Setting a…

How To Prevent Running Injury With This Simple Technique

How To Prevent Running Injury With This Simple Technique

Did you know that one of the most injury prone sports is running? More than rugby, or football, or cycling. In fact, research has estimated that between 30-75% of runners per year will get injured. Why is this? Part of me thinks it because it is so easy to go for a run most runners…

Top Tips from the Reading Half Marathon training day

Top Tips from the Reading Half Marathon training day

Last weekend the Reading Half Marathon held a training day to get runners race ready. It was a very informative day with lots of takeaways whether you were a first timer or had run the distance before and wanted to improve times. Here are my top tips from the day which I think will help all runners….