Sweat Pink

Sweat Pink

NEW-SPA-badge

You may have noticed the new badge on the blog. That’s right, I’m a Sweat Pink Ambassador.

Sweat Pink is a community of women bloggers who write about fitness and health and encourage others to get active in a positive way.

I’m really excited to be a part of this community and have already got lots of new ideas which I hope will make enjoyable reading for you.

Do have a look at all the great blogs that are part of this network, hopefully you will find something new to inspire you.

 

Essential warm up routine for runners

Essential warm up routine for runners

How much time do you give your warm up routine before you start running? Be honest! A brisk 5 minute walk, an ‘easy’ first mile or a half hearted attempt at a few stretches because you kind of know you should? Your warm up routine is an essential part of your running and could be…

How does online running coaching work? Runner Spotlight on Shathiso

How does online running coaching work? Runner Spotlight on Shathiso

As this week (4 – 10 June) is UK Coaching Week I am shining the spotlight one of my runners who I have been coaching for over a year. I first ‘met’ Shathiso last year as a reader of her blog The Gaborone Runner¬†where she was writing about her big goal of running 17 races…

Reading Half Marathon Update

Reading Half Marathon Update

The day before the Reading Half Marathon went something like this. Parkrun in the morning with my Start to Runners. It’s minus degrees C, it’s windy, there is a sprinkling of snow and they are using the alternative route due to flooding. Not so perfect conditions but good to put my race day clothes to…