Vegan for January

Vegan for January

Try Vegan this January

Have you been thinking about trying a vegan diet?

How about trying it out for a month, with lots of support, recipes and meal ideas?

Whether you want to alleviate animal suffering or kick start a healthier you then Veganuary might just be what you are looking for.

All you have to do is sign up and pledge to eat vegan for the whole of January. Veganuary will send you recipe ideas, a product directory and a guide to eating out, making it very easy and simple for you.

So if you have been thinking of trying vegan, or know someone who has, have a look at Veganuary (or find them on Facebook and Twitter). You never know, you might like it!

Essential warm up routine for runners

Essential warm up routine for runners

How much time do you give your warm up routine before you start running? Be honest! A brisk 5 minute walk, an ‘easy’ first mile or a half hearted attempt at a few stretches because you kind of know you should? Your warm up routine is an essential part of your running and could be…

How does online running coaching work? Runner Spotlight on Shathiso

How does online running coaching work? Runner Spotlight on Shathiso

As this week (4 – 10 June) is UK Coaching Week I am shining the spotlight one of my runners who I have been coaching for over a year. I first ‘met’ Shathiso last year as a reader of her blog The Gaborone Runner where she was writing about her big goal of running 17 races…

Reading Half Marathon Update

Reading Half Marathon Update

The day before the Reading Half Marathon went something like this. Parkrun in the morning with my Start to Runners. It’s minus degrees C, it’s windy, there is a sprinkling of snow and they are using the alternative route due to flooding. Not so perfect conditions but good to put my race day clothes to…